电影深海争吵高清
2024-09-08 00:44:38
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电影深海争吵高清剧情介绍:
表7-6中压力免疫法所提倡的应对措施旨在使人们掌握有效的自我指导的方法,而不是在面临压力和恐惧时惊慌失措。
表7-6 压力免疫法所提倡的应对措施
(来源:Meichenbaum,1974.)
压力免疫训练与大部分认知疗法相比较,是相当主动、重点式、结构化与简要的疗法。它曾被医学界应用到即将接受手术的患者的身上;在体育界用来协助运动员处理竞赛的压力;对遭强暴的受害者则协助他们处理这些创伤;而在工厂环境中则教导工人更有效的应对策略。
第四节 理论评价
一、理论贡献
(一)人格与认知的有机结合
该理论取向有三个主要贡献与优点(表7-7)。首先,它用认知心理学的实验研究方法来探讨人格论题。许多人格理论均让人为其概念模糊及难以引发出有关实验研究而困惑不已。精神分析理论和人本主义理论多少都有此问题,此外,大多数人格理论均独立于其他心理学研究领域。因此,当人们考察各种理论时,很难明白指出该理论的哪部分是源于其他理论心理学领域,尤其是临床类的理论更是如此。至于认知信息处理取向,则与传统理论不同。该取向的人格心理学者试图借用社会心理学与认知心理学的概念,再加上实验程序,以此模式来探讨人格,体现了理论取向的兼容性。
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