我的神啊高清国语
2024-11-09 05:42:08
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我的神啊高清国语剧情介绍:
需要指出的是，假性失眠症与诈病不同，诈病者并不存在失眠的痛苦，而假性失眠症患者由于长期心理上的疲劳，也可能有白天没精神、记忆力下降等功能障碍。部分假性失眠者随着病情的发展，还可能出现焦虑或抑郁症状，并且经常不同程度地服用治疗失眠症的药物，甚至会出药物依赖。
因此，失眠者一定要搞清楚自己是什么情况，不要感觉没睡好就说自己失眠。因为自己对睡眠的感觉未必都可靠。再者，睡眠时间是因人而异的，不要一味相信“8小时睡眠”最科学。据说，拿破仑每天的睡眠时间只有3～5个小时，著名作家歌德却可以连续酣睡24个小时，而哲学家康德每天都要睡10个小时。
美妙的音乐，助你踏上舒眠快车
清代医学家吴尚先曾说：“七情之病，看花解闷，听曲消愁，有胜于服药也。”的确，音乐是改善睡眠的一帖“良药”，是既赏心又悦耳的“催眠师”。音乐对人体生理功能有明显的影响，音乐的节奏、模式和旋律可明显地影响人的心率、呼吸、血压。随着音乐的频率变化，作用于大脑皮层，会对丘脑下部、边缘系统产生效应，调节激素分泌，促进血液循环，调整胃肠蠕动，促进新陈代谢，改变人的情绪体验和身体机能状态，进而使人们的睡眠得以改善。
相关影视:我的神啊高清国语
